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I’ve been coaching fitness and wellness for more than 20 years now, and truly believe I’m just beginning to learn, understand and focus on things that really matter. And still trying to figure out what fitness looks like for myself, in addition to those I coach.


I grew up being outside, playing everything and anything, climbing trees, riding dirt bikes, cutting wood, working with my hands and rocking bare feet. I loved movement. I loved exploring and discovering. I loved fitness as the outcome, not the goal, or “play” as some would call it. I loved doing all these things with others. I still do. I'm doing my best to understand before being understood. To hear the wants and needs of those I get to coach, and to appreciate their unique wiring, motivations and journeys. The fitness part often becomes easier when the why get clearer and higher. 



"Just wanted to say thank you. I've been using your Muscle After 40 DVD for over 3 years. I'm 56 and I've used numerous workout plans and work out DVD's and I don't think I'll ever find anything better than your MA 40 DVD.  Your program's inclusion of a warm up and cool down have allowed me to workout injury free continuously for over 3 years. I find your workout is also unique in that it focuses on muscle building instead of just conditioning. The workouts are short enough that I can always make room in my schedule and they also allow me the opportunity to continually increase the level of challenge. I think I'll be doing this workout for the rest of my life unless you come out with an MA40 part II. Again, thank you very much."


- Tim S.


If you'd like to work with me, want to connect, or have any questions, feel free to contact me through the link below.

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